Is Stand Up Paddle Boarding Is A Great Way To Exercise!
Paddle boarding is recognized as the new method to being fit and healthy while having a great time on water. A new sort of surfing, that of standup paddle boarding is slowly picking up pace in most parts of the United States and folk aren’t complaining. Actually the activity is getting so very popular that fitness experts are incorporating it in their fitness sessions. The sport of paddle boarding owes its start to Hawaii where trainers and surfing instructors used broad surf boards and a long paddle-like instrument to surf the waters. Riding on the waves the broad surfboard and the paddle permitted the instructors to keep their balance so they could keep a watch on the beginners and the encompassing waves. The sport picked up and is now highly favored among water-sports lovers all around the planet.
Also known by the name of stand up paddle boarding, the activity involves the use of a surfboard like board, which is slightly broader and a long paddle to steer the board. The paddle surfer surfs the water standing up on the board and therefore the name stand up paddle boarding. It can be called a mixture of surfing and paddling and is consequently sometimes called stand up paddle surfing or SUP surfing. The great part about paddle boarding is that unlike surfing, it can be done in lakes, rivers or ponds besides the sea or the ocean. Also it’s not tough to learn and that’s what makes this sport highly popular.
A novel thing making paddle boarding highly popular is its health benefits. The fitness benefits that one obtains from stand up paddle boarding are huge and consequently folk having access to waterfronts are moving out of the gymnasiums and SUP surfing. The stimulation and the sense of attainment that paddle boarding provides, is in no comparison to treading on the dull treadmill.
As has been observed stand up paddle boarding offers a complete workout straight from the head to the toes. When an individual is standing on a paddle board, his complete body is at work. The head is held high while the body maintains its balance on the board. The shoulders and arms need to be strong and balanced to hold the paddle and steer the board on water. The legs and feet muscles hold to the board while the calves, gluteus and the quads get toned thanks to the balancing act on the board. The trunk muscles that form the nub of an effective workout are at work when an individual is SUP surfing thus getting toned and strengthened in the midst.
On the calorific front, the calories burnt while paddle boarding, are far more than those consumed while on a treadmill in a gymnasium. Men can burn fat ranging between 800 to 1,000 calories with an hour of stand up paddle boarding while girls in the same time can burn 500 to 700 calories. On the other hand men burn roughly 500 to 700 calories in 60 minutes of speed walking on a treadmill, while women for about the same time burn 400 to 600 calories. Therefore, a marked difference in the calories burnt shows that stand up paddle boarding for certain has the upper hand as it also provides the fun, which the treadmills in fitness facilities simply can’t promise.
The truth as to whether paddle boarding is a good approach to fitness is sure enough in the affirmative because people are experiencing better fitness levels without the realization that they’re completing an exercise. Better heart strength workout, core workout and high confidence levels are the extra gain of SUP surfing. What people like about stand up paddle boarding is that it can be done by folks from all age groupings with sundry levels of abilities in activities that are water based. Therefore those looking out for a slimmer and toned body should pack their bags and go paddle boarding.
Paddle boarding is speedily being discovered as a great exerciseroutine. Stand up paddle boarding was orginally employed by surfing coaches to help them coach beginning surfers, but has since become popular with fitness buffs.
